Hormones and diet
is the sickest nation on earth
But we spend the most on
healthcare! 97 million people are overweight. Heart
is the #1 killer and cancer is #2.
million people are diabetic and 60 million are pre-diabetic.
diseases were rare a century ago.
The food was different. Everything
was organic. People ate fruits,
vegetables, free range meat, eggs, whole milk, natural
fats* and whole grains.
*Natural fats support your cells and brain. They slow the absorption of food, stabilize blood sugar
levels, decrease sugar
cravings and make you feel full.
It's nasty processed,
low-fat, high sugar white flour products. These foods contain trans fat (artificial damaged fat ), GMO
and corn with
in the genetics, artificial sweeteners (invented as
carcinogens) and MSG (a
neurotoxin that causes brain lesions and is labeled under
20 different names. And
These foods disrupt your
make you fat, depressed,
angry, weak and
they give you diseases.
lie about safety
and health. See faulty
Your body uses hormones to
functions, including heartbeat,
breathing, blood pressure, energy and weight.
affect your metabolism.
They tell you when to eat (and stop
eating) and how
food and whether to use food for energy or fat.
Food affects your hormones.
Caffeine and vinegar lower your HGH (human
growth hormone). Fluoride toothpaste lowers
your thyroid hormone.
carb diets disturb
hormones, causing weight gain and disease
dangerously raise your insulin
levels, causing weight gain,
increased hunger and disease.
diet will help you:
up metabolism*, lower
cholesterol, prevent heart disease, reduce the risk of cancer, control
lower blood pressure, improve
anxiety*, improve your
sex life, improve fertility,
your complexion*, improve
your immune system*, live
much much more.
noticed the difference! 3 weeks on the DASH
abs for the first time in my life.
The average person loses 10 to 14 pounds
in the first three
This is an overview of the DASH diet eating
plan. It's important to understand the science behind healthy eating.
3 meals a day
lunch and a
you work out, add 2 healthy snacks or
eat more at each meal.
First used by the
Nazis to sterilize and sedate
the risk of cancers and birth defects. It's released as a gas in
are in the
Chromium, lead, arsenic, etc.
distilled water, or use a water purification station
water in glass or stainless steel bottles. Water stored in plastic bottles releases BPA's, a gender bender
might affect your hormones.
spikes your blood sugar (insulin). It
makes you feel hungry, even when you're full. It
makes you crave more sugar. Sugar's been proven to
be more addictive than cocaine. It
throws your hormones out of balance. It
gives your body energy and you store fat instead of
burning it. Fat
is natures original energy source. Sugar
leads to a variety of diseases.
eat artificial sweeteners
They're very similar to
honey, fruits and carrots are the best sugar sources.
honey boosts your immune system.
bread, white flour, white rice or white potatoes.
raise your blood sugar faster than pure table sugar. Get
your carbs from whole grains, vegetables and fruits.
Sweet potatoes are full of vitamins and are much healthier. Make
sure your brown rice is from California. Southern rice is
full of arsenic.
Your body doesn't realize it's
food! Your stomach
will send hunger
signals to your brain.
"No added MSG"
means they didn't add it, but
legally any ingredient can contain it.
fat free food!
slow down the absorption of sugar. Fats
are needed for healthy cell and brain function.
are the source of energy your body was designed to run on. Fat
free foods replace the fat with sugar.
chemicals mimic hormones. Men become
stop working. There's decreased
fertility rates in men and women. Higher rates of breast and
testicular cancer. Earlier periods in women. Obesity.
Pesticides are linked to insulin
, you eat 1 pound of pesticide a year.
beef contain fat-soluble
estrogens. Other gender benders are pollutants, chlorine and cosmetics.
is no longer considered a gender bender!! It's been cleared in recent studies
people still disagree.
messes you up! Eat
fruits and veggies, free
range eggs, organic
meat (if you can afford it), chicken,
turkey and wild fish.
fat clogs your arteries and gives
you cancer. It also interferes
with your hormones.
fat isn't dangerous.
Here's a report of multiple studies
is 90% saturated fat. Coconut
is half the daily
calories for people in Sri Lanka.
Sri Lanka has the lowest
of heart disease in the world.
Keys said saturated fat causes heart disease.
But he originally blamed
hydrogenated oils! He
changed his position after
receiving pressure from the
To prove his point, Dr. Keys
Seven Countries Study. He had data for 22 countries, but he only used 7 that
validated his faulty theory.
Data from 15 countries proved him wrong.
Swiss people eat lots of
saturated fat and have very little heart
disease. The Samburus eat 400 grams of animal fat a day.
They have very low blood
cholesterol levels and no heart
cooking oil industry “created” further research to
support his theory.
Keys was a member of the
nutrition advisory committee of the American Heart
His biased research became their
official recommendation. The AHA was likely bribed by the
food industry to support low fat, high
sugar foods. People stopped eating fat
and started gaining weight fast.
the food industry
promoted cereals and pasta. These
processed foods have a high profit margin. Total
cholesterol in your body has no relationship to heart
Japanese eat more cholesterol than the rest of the world. The
average lifespan in Japan is among the longest in the world.
It's better to look at the
Triglycerides are created by sugar
After eating these foods,
insulin stores excess sugar as fat.
HDL is good. It protects
you from heart attacks. Increase HDL by eating saturated
fats: butter, eggs, animal products. Avoid sugar.
cholesterol has two subdivisions.
strongly affected by sugar
carbs. It clogs arteries.
LDL is neutral
saturated fats) It's large and
fluffy. It doesn’t clog arteries, it’s too big to enter the arterial
= saturated fats
Small LDL =
= sugar, white flour
Large LDL = neutral =
50% of the fat is
It boosts HDL and lowers LDL.
45% is saturated fat.
also boosts HDL.
5% is polyunsaturated.
It lowers LDL.
Triglycerides form as your body
converts sugar into
Small LDL rises and good
were lied too.
scientists knew the truth. They didn't want to contradict
the USDA or the
food industry. The ones that did were ridiculed
pharmaceutical industry is involved.
fine print in cholesterol drug commercials states: "This drug has
not been shown to reduce the risk for heart attacks or stroke”
large studies in 2008
found that lowering LDL doesn't provide any benefits. But the drug companies made
billions of dollars selling these drugs
last year. Anti-cholesterol drugs (Statins)
like Lipitor, Zocor and Crestor are
VERY bad for you.
brain and cells need
cholesterol to function.
Memory lapses are anecdotally
linked to the use of statins. Statins deplete coenzyme Q10, a fat
They also shut down your sex
are made from
cholesterol). A 2007 study suggests
low cholesterol levels increase the risk of cancer.
of heart attacks
occur in people with normal cholesterol
The largest study ever (2006) proved low
fat diets are unhealthy.
It also proved the
Margarine is healthy and butter
is dangerous. Not
Saturated fats cause heart
disease and cancer. Not
Eggs are bad because of
their cholesterol content. Not
Cholesterol rich foods raise
cholesterol blood levels. Not true.
Polyunsaturated vegetable oils (like
soybean oil) are
Absolutely not true
These oils contain deadly
trans fat. These
arteries and promote cancer.
prevention plan is the DASH diet.
No sugar or refined carbs.
Lots of fruits, vegetables and
Hormones control your health, and
obesity, diabetes, high cholesterol and blood
diabetes, stroke, high
cholesterol and blood pressure
dry skin, fatigue,
sagging skin, wrinkles, depression, fatigue, anxiety,
muscle, no dreams
insomnia, diarrhea, obesity,
weakness, depression, lower sex drive
made into sex
hormones acne, weight gain, lower sex drive
feminization of males,
anxiety, headaches, depression, weight gain
depression, wrinkles, no sex drive or libido
metabolism, weight, mood, aging,
and more. Insulin
also removes sugar
from your blood. Sugar
damages your body and promotes cancer. Insulin
pushes sugar into your cells. It turns
sugar into triglycerides (fat cells).
sugar comes from:
(They add sugar to replace the fat).
Fat and fiber slow down sugar uptake.
(cereal, pasta, white
rice, cookies) are
worse than table sugar.
(pumpkins, carrots, beets).
Insulin blocks other
sugar rises when you eat
sugary food is bad.
blood sugar rises too fast. Your
body releases too
to remove the sugar. Your
cells resist the insulin.
body makes more
to get rid of the remaining sugar. After
your insulin levels spike, your blood sugar falls. You'll
be hungry again. You'll
crave more sugar to fix the crash.
be hungry, even as
you gain weight.
a vicious cycle. Then
your pancreas shuts down and stops making insulin. You
3 times a day
medium lunch and a small dinner.
a natural eating
is released when you eat less. It keeps you young.
you work out, have
2 snacks, or
more calories and
at your meals.
(safer, you can use it before every meal)Chromium
(not a long term plan, take it in the morning
or when craving) 3
meals a day
raspberries, blackberries, pears) Don't
. Sugar is an addictive
drug. Just say no.Chew
it and spit it out.
Don't do this with regular food. It's an eating
Chromium found in yeast,
grain breads, meats,
in seafood and dark
lowfat foods, artificial sweeteners, sweets, refined and processed
foods and laying around.
melts fat if
bloodsugar is very low and you
eaten for 5 -6 hours
pulls sugar out of fat cells to use them for energy. You'll never lose weight if
you eat all day.
Eat natural fats and protein
Fast 5-8 hours between
Low fat or high carb diets. Frequent meals and sitting around
tells your body to stop eating
is released when
fat cells are full of food. It
tells your brain you're satisfied. Factory foods have zero nutritional value.
send starvation signals to the brain. Your
body burns fewer calories, stores fat and stays hungry.
fats, vegetables, fruits, whole
grains and fish.
fat foods, refined
carbs, sugar, trans
fat cooking oils.
This hormone provides
the immune system, lowers
bad cholesterol and lowers
levels are disturbed by low fat
diets. Leptin regulates
the thyroid hormone. If
you're starving, your leptin levels fall. The thyroid goes into conservation mode and your
metabolism slows down.
resistance from refined carbs and sugar interferes
with the signals sent to the thyroid gland. Your
body goes into fat storage mode. Polyunsaturated
oils (soybean or corn oils) block the absorption of iodine (needed
is added to salt. Too much Iodine is just as bad. It
blocks the enzymes that produce thyroid hormone. High
protein diets also reduce thyroid function.
vegetables (particularly seaweed), fruits
Diets: low-fat, low-carb,
in tap water.
corn oil, vegetable oils, margarine).
Human growth hormone
is released when you sleep (beauty sleep).
has a bad reputation because athletes abuse it. It declines
after age 21. You
regenerate slower as you age.
fat prevents HGH release
This makes it harder to lose weight when you're overweight.
gain weight as you age because your HGH
declines, but your insulin levels remain the same.
levels are disturbed by frequent meals
levels rise when you fast.
you boost your HGH:
levels rise, depression
gain muscle and lose fat, you look younger. And
loss and fasting.
protein diets, alcohol,
Cortisol provides energy and prevents inflammation. It rises
when you're stressed out.
also rises after you workout and it prevents muscle regrowth. Cortisol
can be too high or too low.
is the problem. As
insulin rises, blood sugar plummets and cortisol
If you eat sugar all day, you'll have high cortisol.
shuts down serotonin,
a neuro transmitter that affects mood.
the sleep hormone. This leads to insomnia and lowers
years of sugar and stress, your
adrenals stop making
look tired, have circles under your eyes, stress out and have
red meat. Relax
and avoid stressful situations.
DHEA declines with
70, you have 10% DHEA production. DHEA
is converted into other hormones, including estrogen
serotonin (which tells your brain your full), slows the
conversion of sugar into fat and
against arteriosclerosis (heart disease). It lowers
insulin and prevents
obesity, diabetes, cancer, heart disease and gray hair. It
your sense of well-being, relieves fatigue, fights depression, and
DHEA is linked to longevity
of low DHEA
sexual desire and lack
of sexual satisfaction.
fats (such as butter).
sweets, alcohol, margarine, coffee, white
bread, soy*, pasta.
might be cleared from this list. Once again, reports are
conflicting, but soy seems ok.
Estrogen and Progesterone
female sex hormones
also make them and require them. They
breasts and widen the pelvis. They also stimulate
the nervous system, increases
body fat and protect
against heart disease and Alzheimer's. They increases
insulin sensitivity and improve
is three different molecules
is made from body fat
menopause, estrone shifts fat from the butt to the belly. This
fat makes more estrone. It becomes a vicious cycle.
of low estrogen
bladder infections, decreased
sexual response and weight
of high estrogen
swelling and excessive
reduces anxiety, makes
women happy (postpartum depression
is caused by a rapid decline in progesterone
build and maintain bones, slows
the digestive process, promotes
appetite and fat storage,
breast tissue mature and prepares
breasts to make milk.
production drops at menopause.
Symptoms of low progesterone
like symptoms, pre-menstrual
or heavy periods and anxiety. Excessive progesterone symptoms (from
hormone replacements) are
sleepiness and depression.
breaks down into metabolites
This increases the risk of breast,
uterine, and other cancers.
cruciferous vegetables (such as broccoli), omega-3 fatty acids
hormones affect men as well
Estrogen is a problem if a
mans body produces it instead of testosterone.
This can be caused
caffeine, obesity, insecticides and soy*. Progesterone
is the precursor of testosterone and it's
healthy for men. *Soy is an unknown variable.
Estrogen and Progesterone
milk and lose weight.
Estrogen and Progesterone
of sexual activity, fat-free
dairy and obesity.
men masculine, prevents
heart disease, maintains
muscle mass, strength, bone mass, normal hair growth, libido and sperm
you fit and lean. It
has no link to prostate cancer. Women
also make it.
products and good cholesterol raise your testosterone.
is testosterone's mortal enemy.
anabolic steroids. Steroids
cause acne, oily skin, decreased fertility, anger and depression.
Eat eggs, liver, butter, fish, poultry and whole
milk. Engage in frequent
sexual activity (I don't) and lose weight.
fat-free foods, margarine,
of sexual activity, obesity,
fat diets and
other hormones affect your weight, but those are the most
diet balances all your hormones.
interact and are affected by one another.
is the problem and the answer.
imbalances accelerate the aging process and lead to disease
body needs six types of nutrients.
, vitamins, mineral
protein and fat are macronutrients
20% protein (or more, depending on exercise levels).
is not a good energy source
diets trick your body by mimicking starvation. They
cause health problems.
and carbs are good energy sources
feel satisfied with less food. They
absorption into the bloodstream. Your
body will produce less insulin and you'll lose weight.
vegetables provide vitamins and minerals. You'll
get enough fiber and fiber
reduces food cravings.
Fiber reduces your chances of heart disease, stroke, high blood
and diabetes. Fiber
balances estrogen in women.
carbs digest slowly
Eat vegetables, beans, fruits and whole grains.
Good carbs balance
They also boost
thyroid health and optimize
the production of sex hormones and DHEA.
Eat 5 to 9
servings of fruits and vegetables a day. Eat
whole grains 0-3* times a day. Eat
beans 4-10 times a week.
servings encourages rapid weight loss
rice, white bread, white flour, pasta, beer, potatoes, all forms of
sugar and fat free foods.
foods are the same as pure table sugar (some
are worse), they instantly
spike your insulin levels.
is like crack
probably addicted to it. Start
your recovery one meal at a time. Set
mini goals for yourself.
is OK in moderation. Use
it as a reward. I can't do that, if I eat it, I want more.
names for sugar
sugar, brown sugar, corn syrup, dextrose, galactose, glucose, grape
sugar, high fructose corn syrup, honey, malt, maltose, maple syrup,
molasses, raw sugar, rice syrup,
sucrose and syrup.
are worse than table sugar.
glycemic index measures this. Sugar
is usually assigned the number 100. Other
foods are compared to it.
foods have low numbers. They
keep you feeling satisfied. They release sugar slowly into the
nut Cheerios 85
blood sugar as quickly as a doughnut)
bread, waffles, white rice, pancakes, croissant 100
rich vegetables < 20
<25 - 70
20 American carbs
white bread, cereal, wheat bread, orange juice, bananas, white rice,
pizza, pasta, muffins, fruit punch, soft drinks, apples, skim milk,
pancakes, table sugar, jam, fruit juice, french fries and candy.
should be the basis of every meal
are full of antioxidants. They prevent damage from free radicals (roaming
electrons that damage cells). Spinach
and kale contain vitamin K which is heart healthy. Cruciferous
vegetables (broccoli and cauliflower) neutralize
metabolites in men and women.
vegetables (carrots, beets, white
potatoes) should be eaten in moderation. Sweet
potatoes are loaded with vitamins, nutrients, and they have more
fiber. They're very good in moderation.
vitamins, enzymes, water, and fiber
contains fructose, a natural sugar that gives you energy. Fructose doesn't raise insulin
as fast as sucrose (table sugar).
Fruit juices are bad because they don't have fiber. The
sugar's absorbed quickly, spiking your insulin.
cherries and berries are low in sugar and calories. Oranges
are high in vitamin C and they balance cortisol.
contain resveratrol, which is good for your heart, cells, and skin.
contain vitamin K, which reduces the appearance of varicose veins.
tropical fruits like
mangoes and bananas if you're having a hard time losing weight. The
fruit skins are often the most nutritious part. Eliminate
dry fruits, they don't contain water (which helps fill
beans 3 to 4 times a week
Beans contain carbs, fiber and protein.
beans, black eyed peas, garbanzo beans, kidney beans, navy beans, pinto
beans and lentils.
Eastern dishes, such as hummus and tahini.
a great source of anti-oxidants (which prevent heart disease
Avoid soybeans that aren't organic.
percent are genetically modified. Nobody knows the effect
they will have on your body.
Soy might boost estrogen and cut testosterone.
give up whole wheat bread and pasta. These
can be eaten in moderation.
for high fiber content.
or pumpernickel bread is high fiber and low sugar. Whole
grains contain: magnesium, potassium, phosphorous, copper and manganese. Many
breads have added sugars. Read
all the ingredients. Avoid
high fructose corn syrup, hydrogenated oils, soybean oil and
Fiber is the indigestible part
of fruit, vegetables and whole grains. It
sugar and starches from spiking your
blood sugar. It
to eat 40 to 50 grams a daySoluble
(apples, barley, peas) promotes healthy
blood sugar levels.
(cauliflower, beans) improves bowel
function and removes toxins from
Top fiber foodsVegetables
3 (grams per serving)
Wheat bread 3
basic building block of tissues and organs. It's
involved in most biochemical reactions. It
relays messages between cells and transports nutrients.
It Optimizes glucagon
(fat burning hormone) and HGH
production (the staying
gout, kidney stones and osteoporosis.
for your thyroid: they cause dry skin, hair loss, depression and a slow
suppress HGH production: causing
wrinkles, bags under the eyes, sagging skin, double
chin, sluggish metabolism and you will age faster. These
diets are low in fiber: they raise estrogen levels in women and you'll
constantly be hungry.
15 - 30% of
your calories should be protein
you're not active, eat protein in 1 to 2 meals. If
you exercise, eat protein in 3 meals and maybe in your snacks.
20% is optimum for most people.
proteins are healthier than others.
accumulate in large animals like cows.
toxins are found in poultry.
Organic plant based protein shake
I really like Purely Inspired
protein shakes. It's the healthiest protein powder ever. 20
grams of organic plant protein and 2 servings of fruits and
vegetables per scoop. It costs 24$ at Krogers.
I'm a vegetarian now, and this is great stuff.
cholesterol in eggs isn't dangerous (in moderation). The
cholesterol found in your body was made
in your body. It doesn't come from food.
Cholesterol from food repairs tissues and makes sex hormones (estrogen,
progesterone and testosterone).
are better than egg whites.
contain omega-3 fatty acids, vitamin A, vitamin D and lutein, which is good for your eyes. Eat
eggs on a daily basis.
Buy cage free vegetarian fed eggs. Organic
eggs are also very good. They
contain more vitamins and minerals.
swear they build more muscle eating poultry.
This protein may affect HGH and testosterone levels.
contains vitamins and minerals such as phosphorus and copper. Dark
meat contains zinc which are good for sex hormones and skin
free range birds if you can afford them. Eating
poultry might prevent colon cancer. Red
meat encourages colon cancer.
contains omega-3 fatty acids.
Fish eaters have fewer strokes because it's a blood
fish might prevent colon cancer, stomach and esophagus cancer. Fish
protein controls leptin
River, lake and farm raised fish
raised fish are fed dye and soy.
ocean fish are safer.
ocean fish also have mercury. Fish
labeled "wild or frozen" were caught from the ocean. Fish
without labels or labeled "fresh" were farm raised.
If you're pregnant or a
child, limit your fish intake to 12 ounces per week. Don't
eat tuna. Chunk light tuna contains less
mercury than solid white or chunk white. Albacore
white tuna has the most.
crayfish, crab, haddock, halibut, mahi-mahi, marlin, octopus, Pacific
salmon, red snapper, sardines, scallops, sea bass, shrimp, sole, spiny
lobster, squid, tilapia, tuna (small species), wahoo and yellowtail.
Bass, bluefish, catfish, cod, Great Lakes
salmon, lake trout,
Maine lobster, mackerel, ocean perch, shark, striped bass, sturgeon,
swordfish, tilefish and fresh or frozen tuna. Use
fish heads to make fish broth. It's
rich in minerals and iodine (good for your thyroid).
crayfish, lobster, shrimp, clams, oysters, mussels, scallops, octopus
contain vitamins, minerals and omega-3
fatty acids. Oysters
are high in zinc, and they contain vanadium which reduces sugar
is great for your thyroid because it contains iodine. If
your thyroid is under-active eat
seafood three times a week (or less), too
much iodine is bad for this condition.
many health benefits. They lower
immunity and offer protection
Beans are good source of protein and carbs. They
also contain calcium.
soy can be eaten in moderation.
cholesterol, which boosts the sex hormones and repairs
tissues. It's a good
source of iron and other minerals, vitamin
A for your skin and vision, and niacin
the skin, fat and bones from organic animal products
to make broth. Animal
broth contains calcium, magnesium, and potassium. It
improves digestion. It helps fix disorders such as hyper-acidity,
colitis, and Crohn's
Decent protein sources
pork and beef
Red meat consumption is linked to colon cancer.
caused by the protein itself, not the fat. It's
associated with grilled or "well done" red meat. Heterocyclic
amines form when red meat is cooked at high temperature.
red meat is the preferred source.
it at Whole foods, Trader Joe's, or local markets. It's
raised cows are treated
They're caged in confined
spaces and injected with
the growth hormone
rBST which is illegal in most of the world.
They're slaughtered once they
producing milk. They're fed genetically modified corn, which
moves through the food chain into your body. They're injected
hormones which remain in the fat. They're fed meat from other
leads to mad cow disease and is fatal in
Trucked to a
slaughterhouse and led up steel ramps into a
facility that reeks of blood and death. They're stunned with
electric shocks and
hung by their feet. Their throats are cut and they
bleed to death. Cows
are as smart as a dog. People
who kill dogs like that go to jail.
support this. Boycott these products.
don't want ass cancer anyways.
meat is safe to eat once every
safest way to eat it is boiled, steamed or stir-fried. If
you eat grilled meat, prepare it rare or medium, never well
Red meat contains:
Vitamin B12 which reduces
iron which helps a sluggish thyroid.
modified soy is strictly off-limits.
eat organic soy
soy contains large levels of insecticide.
might be serious endocrine disruptors. They might
increase estrogen and cut your testosterone. The new reports are promising. Soy
contains more estrogen than any other food. Women
with breast cancer should NOT eat it.
Soy is high in phytates.
acids block the
intake of minerals (calcium, magnesium, iron and zinc).
Bad protein sources
protein isolate, preserved meats, processed
meats, soy cheese, soy milk, low-carb
chocolate bars etc.
It's made with chemicals and spray dried to
powder. This creates nitrites, a potent cancer promoter.
a neurotoxin, is added to improve the taste.
This is a new
form of protein used by bodybuilders. Whey protein is broken down
into smaller sections. It's
absorbed by the body very
make you very strong. But:
protein is also MSG
It's up to 20% MSG. MSG is
a form of protein. Symptoms
of MSG poisoning include very bad headaches.
your potassium levels are low after very strenuous exercise, MSG
poisoning can cause a near fatal response. Your
head will be pounding. Avoid
this protein. Eat
more poultry, eggs, fish and mushrooms.
Accept your body's genetics.
as strong as you can be naturally. Some supplements are safer. Some are worse.
Canadian bacon, sausage, hot dogs, cold cuts and lunch meat.
are high in sodium.
Sodium is bad for your blood
encourages weight gain and
The fillers in preserved meats trigger allergies.
meat is horrible for you.
is a chemical liquid used to flavor meat. It
contains hundreds of chemicals and known carcinogens.
meats contain nitrites.
bad for your hormones and health in every way. Men
who eat these meats increase their risk of diabetes by 48%.
the American Diabetes Association supports low-carb diets.
on these diets often eat processed meat.
meats increase the total mortality rate. A 2009
study showed increases in total mortality, cancer, and cardiovascular
disease. Cancers include esophagus,
stomach, colon and prostate.
may be related to the nitrites which are converted into carcinogenic
can be healthy.
I'm a vegetarian now. I no
longer support animal homicide. It's hard to be a vegetarian. Eat the organic protein powder from Purely Inspired
. I gave up eating eggs as well, but I was low on cholesterol and had to start
again. The danger of vegetarianism is eating sugar. If you
give up meat and eat a bunch of junk food, you're in trouble. The healthiest vegetarian diet is fruits and
vegetables, olive oil, cheese, some eggs, minimal milk, fats from nuts,
coconut oil and dark chocolate. Include Greek yogurt for probiotics.
Vegetarianism can be unhealthy.
These diets are high-carb.
body releases too much insulin, making you fat, soft and weak. You
don't get enough fat. You
don't get enough cholesterol. You
produce less sex hormones. Vegetarians
often develop a sluggish thyroid from lack of protein.
don't live longer
have lower HGH production. Vitamin
B12, found in animal products lowers homocysteine which prevents heart disease.
Too raise your HGH, exercise, eat 3 meals a day, get enough protein and
eat eggs, even though they kill the male chicks with grinders.
Bastards. Also make sure to get enough sleep and don't eat between meals.
of your calories should come from fat.
feel less hungry, have more energy, and lose weight.Get it right:
and you produce less testosterone
and you produce less HGH
your intake of healthy natural fat. Eat
nuts instead of cookies, olives instead of pretzels, etc.
of dietary fat leads to disease.
Fat builds brain cells in
promotes nerve cell growth. It assists with
the absorption of vitamins K, E, D and A.
prevents your body from eating its muscles for energy
kinds of fat
palm oil, butter dairy, some animal products and eggs.
fat is good for you
See the studies
boost hormones whose structures are built upon cholesterol
needed to produce DHEA
hormone is converted into sex hormones. It prevents auto-immune
diseases. It's linked to longevity. It enhances your
sex drive. Saturated
fat helps your cells function properly. It
improves absorption of omega-3 fatty acids. It
allows calcium to be deposited into bones. Your
body uses saturated fat for energy.
no link between saturated fat and heart disease
heart disease epidemic started when margarine and vegetable
shortening were invented.
might help prevent heart disease
been witnessed in many cultures. The Masai
of Kenya drink a gallon of milk a day and eat lots of meat. They're
lean and strong. Their
bodies show no signs of heart disease. The
Samburu eat 400 grams of animal fat daily. They
have incredibly low blood cholesterol levels, and an absence of
heart disease. The
French eat high-fat, butter based dishes, and loads of cheese.
Their lifespan is longer than most people in the world. When
these people started eating refined carbs, hydrogenated vegetable oils
and sugar they
began to die of heart failure.
is a medium chain triglyceride called lauric acid. It's
a saturated fat the body can't make or store. It speeds
up your metabolism. Lauric
acid changes into monolaurin. It has anti-microbial
helps the body fight infections, including herpes and HIV. Coconut lowers
excellent as a cooking oil. It doesn't oxidize into free
milk is rich in vitamins and minerals.
It's a great
source of beta carotene and vitamin E. These vitamins maintain
membrane fluidity and prevent strokes. It
has a beneficial effect on blood lipids. It's
very stable when heated.
you must eat fried foods, use palm oil.
Cocoa butter is a saturated
fat used to make chocolate.
neutral to your cholesterol.
has more antioxidants than anything else.
It contains flavonoids.
These have anti-platelet
properties which prevent blood clotting
and strokes. Chocolate
loses flavonoids when it's processed.
chocolate cuts heart disease risk by 21%.
years to your life expectancy. Look
for organic dark chocolate (at least 70% cocoa) that's low in sugar. The
higher the percentage, the better for your heart.
It's said to be an
It contains tryptophan, which
affects your mood. Milk
chocolate doesn't offer any benefits. White
chocolate isn't really chocolate at all.
is good for your sex hormones. It
has less calories than vegetable oils. It's more stable for
contains lecithin, which helps break down cholesterol. It
has vitamins A and C and the mineral selenium. It
protects against free radical damage which destroys artery walls.
(bad LDL) is lowered when you eat butter. It's
rich in conjugated linoleic acid, which burns fat. Butter
doesn't interfere with cellular communications or cause abnormal
secretions the way margarine
It's a clarified
form of butter. It
resists bacteria and rancidity. The milk solids and water have
don't need any dairy. (Harvard
Heavy dairy use
is linked to acne, asthma, allergies, ovarian and prostate cancers. It's
high in protein and too much is bad for your thyroid. Milk
grows a 75 pound calf into a 2,000 pound cow in two years. It'll
make you fat. The
dairy industry makes billions of dollars a year. They promote milk. They
say it's good for your bones. U.S.
citizens drink a lot of milk. We
have very high rates of osteoporosis. Dairy's OK in moderation. Eat 1 serving
a day (or less). It
contains carbs, protein and fat.
milk is healthier than skim milk.
fat in whole milk is good for you.
milk lacks nutrition and has added
gain more weight. Skim milk loses vitamins when it's
drinking 2+ servings a day can become infertile. Ovulation
decreases by 28 percent.
Whole milk contains
acid. This promotes
also prevents cancer and heart disease.
fat raises high-density lipoprotein (HDL) (good cholesterol).
organic whole milk.
milk contains no pesticides, antibiotics or hormones such as rBST.
milk is better, but it's impossible to find. Buy
a farm. Goat
milk is less allergenic than cow milk. Raw
cheese is better than pasteurized cheese. It's found in health
Make sure you
Not low fat. Not processed cheese products.
Whole fat Greek yogurt contains
bacteria that help your gut. Kefir, a cousin of yogurt, is
when natural. Dangerous when manufactured
found in olive oil, avocados, nuts, animal fat.
fat is mostly monounsaturated. It
has a positive effect on cholesterol. It
has anti-microbial activity.
contains stearic acid which is the best fuel for the heart
has no relationship to colon cancer or heart disease.
to changes in the diet of animals, animal fat has fewer Omega-3 fatty
acids and more toxins, pesticides,
and artificial hormones. These
lead to serious hormone disruption.
Trim the fat from the meats you eat. Animal fat from
organic sources won't hurt you.
unsaturated and anti-microbial.
cattle, sheep or lamb.
doesn't oxidize or form free radicals when heated and it's excellent
fruit contains 30 grams of healthy fat.
and supports the sex hormones. It's high in fiber
and low in sugar. It's
supports your sex hormones, it satisfies your appetite and has
virgin olive oil is the best. It contains more nutrients. if
the flavor's too strong, mix it with almond or macadamia nut oil.
olive oil is bad. It's
bleached with peroxide and solvents are used.
use olive oil for high temperature
It oxidizes into free
it on your salads (with garlic and cheese), instead of
and nut butter's
are contain oleic acid, which helps your heart. People
eating nuts 4+ times a week lower their heart disease risk by 40 -
nuts contain selenium, which may prevent cancer. Macadamia
and almond butter are very healthy and rich in omega-3's. Peanuts
are legumes, not nuts.
your peanut intake.
They're high in omega-6 fatty
acids. Americans get too much
omega-6. It undermines your health.
These include almond,
macadamia and walnut oils. They're
stable, but they oxidize when overheated.
cold pressed oils. They're extracted without heat or
for light cooking, or putting on salads.
them in a dark bottle, in a dark place. Air
and light oxidize them.
made from the poisonous rapeseed tree. It's
genetically modified. It contains erucic acid, a toxic fatty acid
removed by solvent extraction. Most
of the omega-3's are lost during refinement. Sometimes it's
hydrogenated to make it more stable.
use canola oil
are used to extract it and it has too much
omega-6 fatty acids
essential to our health. Our bodies can't make them. They
help hormone production and regulate body activities.
Omega-3 fatty acids
flaxseed oil and cold water fish such as salmon and mackerel.
lower cholesterol and prevent inflammation, prevent
atherosclerosis (heart disease), curb
insulin and leptin and support
your sex hormones. They
have a role in cancer prevention, male fertility, bone health and mood
disorders (including depression). They
reduce the symptoms of Crohn's disease. Flaxseed
oil is an excellent supplement. You
can take it in pill form.
Omega-6 fatty acids
much omega-6 is bad
you do need some. It's
found in corn, peanuts, and seeds such as sunflower seeds. Most
get them from vegetable oils. The
ratio of omega-6 to omega-3 should be 1
to 1. The average American ratio is 30
promotes many diseases.
fat: trans fat
These include refined
polyunsaturated vegetable oils and hydrogenated
processed foods contain these deadly fats.
polyunsaturated vegetable oils
cotton seed, safflower, sunflower and soybean oil. They're
promoted by the American Heart Association. ?!?!?!?
by the fast food industry. They don't break down and can be
re-heated easily. These
oils are bad for your thyroid. They lead to heart disease and
made with chemicals.
mixed with nickel oxide and heated. Emulsifiers
are added, and then removed. Artificial
flavors and colors are added. Then
it's placed in a clear bottle and exposed to light (allowing it
bad for many hormones, including insulin, leptin and the sex hormones. They
contain deadly trans fat. They're
cheap, and they don't have a greasy taste. They
prolong the shelf life of processed foods. Food
made from butter won't last for years. The
food industry would lose money. 70%
processed foods contain hydrogenated fat.
you eat trans fat:
made into cells and
it interferes with cellular
cells stop responding to insulin and other hormones.
arteries become clogged. You
die of heart failure.
the trans fat in your cells with natural fats. It
takes 3 months of flawless dieting.
trust the FDA
Don't trust the government.
There are many good reasons. This is another one. See flouride
in the water supply.
with trans fat can
be labeled 0 grams trans fat.
gram trans fat per
serving is labeled 0
grams trans fat. Thank
the food industry lobbyists.
no safe amount of trans fat.
ingredients of food you eat.
you see the words hydrogenated, partially hydrogenated, soybean oil or
shortening don't eat it.
oil is the most common oil.
of it contains trans fat (even without hydrogenation),
it's also genetically modified and loaded with pesticides. Soybean
oil is found in mayonnaise, salad dressing, non-hydrogenated
margarine and mixed vegetable oils.
Many restaurants use a butter blend that is really margarine. Order
your food un-buttered and ask for real butter packets.
of trans fat per serving
fries at a fast food restaurant 7
teaspoons of non-dairy creamer 1
with soybean oil