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Chord progressions help you write melodies, riffs, solos and songs.  They make your fingers sagile.
They help your subconscious mind create while improvising.

Every song is built around repeating patterns of chords.
Cliche progressions     
Tonic                           Cycle 5               Turnarounds              
Suspensions              Ascnending        Descending
Line cliches                Pivotal                
2 - 5

Blues          Folk            Country                 R & B
Rock             Ballad       Jazz & Fusion      Funk

Substitution Progressions 
Learn the sounds of the chords in context.