Dancing changes your state of
Tribes dance as they play their drums.
Musicians dance and head bang while they perform.
I dance and enter a zen trance.
I connect with the music and my
body represents it.
don't go into war sitting down" -Tom Morello
Dancing helps you focus on the rhythm.
keep time and flow with the music.
Get into it. Move your head, shoulders, waist, arms
It doesn't matter how you look. It matters
how you feel.
Sway to the beat while you play or sing.
Move your head in a figure eight
This puts you in a light trance.
Relax and imagine you're
Listening leads to dancing.
Dancing is reacting to
the beat and the song.
You don't need dance moves.
Dance moves are like guitar licks,
they're great until it's time to improvise.
Anticipate the changes and
change with the song.
Sing along with the song while you dance.
Make up your own part or follow
Cup your hands from your mouth to
your ears, and re-direct the
sound so you can hear it.
at the bar. You'll look funny though.
If you can hear your vocal tones, you can hit the right notes.
Otherwise it's not singing practice.
Just do it.
automatically sexier if you try to dance.
will respect you because you're doing what you want to do.
they don't understand, it's their loss.
Pick part of the rhythm that repeats at a regular
Make sure it's something you can predict. Choose a body part to represent it.
Create a physical movement that
represents that sound.
Convention doesn't matter.
How you look doesn't matter.
purely what you feel.
When you can repeat that move every time, pick a different part
of the rhythm and represent it with another body part.
Eventually, it'll be automatic. Your body will respond from the
first notes to the last.
practice, you can anticipate changes, and subconsciously know what the
change will be.
It's a blast. I dance
all the time. It's my favorite thing to do.
Move your arms in flowing circular motions.
Experiment with different ways
your arms can move.
Tai Chi is flowing. The kids who dance with glow
sticks are very good.
Move your arms at the same time, in the same motion.
Move one arm, then the
Hop to the beat.
Double hop on one foot, then the
then pause, then double hop on other foot.
you lose your groove in a song, simplify until you find it again.
I hop to the pulse and visualize the dance that needs to happen. Then I let it happen.
Jump to the beat. Alternate jumps and hops.
Head bang. Don't
Bend your knees. Twist your knees. Lift your knees.
Kick your feet to the beat. Angle your feet different ways.
Move your shoulders, upper body, lower body.
Practice each set of movements separately.
Combine these motions so they represent
dancing like a rock star.
You'll be getting down.
in the zone.
It's a lot of fun, and worth the
Dancing will keep you young and strong.
It puts your bones, tendons and ligaments back where they should be.
I've been hurt many times at the start of the night, and a night of dancing FIXED it.